MATCHA is a superconcentrated green tea ground into a fine powder and packed with nutrients which makes it a superhero in the tea world! Drinking Matcha is like drinking 10 cups of regular green tea for its nutrient value!
Why is Matcha so good for you?
When you drink Matcha you mix the vibrant, nutrient-rich powder into liquid and ingest the whole tea leaf. Versus when you drink regular green tea, you throw away the leaves and just drink the water with some of the nutrients but not all.
How do you take your Matcha?
This is a very versatile tea, you can drink it like a regular hot tea ,added into a smoothie, and even with hot or cold milk. Matcha is also used to flavor popcorn ( I'm not there yet), ice cream, cakes and cookies!
How to make.... 1) Take 1/2 teaspoon of Matcha powder
2) Add it to your chosen liquid
3)Give it a whisk and Enjoy!
What are the benefits?
High in antioxidants
Brain power -concentration, learning performance, and support immune system
Slow-release energy - feel alert and focused for many hours
MATCHA SMOOTHIE RECIPE
This recipe was created by Fifteen Restaurant, London.
1/4 stalk celery
2 sprigs mint
1/2 tsp Matcha
Let me know what you think.... Stop into Special Moments to find your superhero tea!